If you want a pillow that is eco-friendly or vegan, you’ll want to look beyond memory-foam and feather-filled pillows to seek out plant-based fill types. If you are navigating pain management, responsive memory foam or latex that can provide consistent support may be a better choice than softer down or down-alternative pillows. You can narrow your options based on factors like your sleeping position, health concerns, and personal choice. Less common fill types include buckwheat hull and kapok (a silky, bouncy fiber that comes from the seed pods of the kapok tree). Polyester fiberfill, memory foam, latex, and down are among the most common fill types. What’s inside your pillow directly translates to how soft or firm it is and how supportive it is. If you already know what kind of pillow you’re looking for, you can use the table of contents to jump ahead - or read on to get the details on each of our recommendations. We’ve also tested several of the pillows below to share our experiences with the ones we’ve actually slept on. To help you find a pillow that will keep you comfortable all night long, we spoke with Kruel, Kennedy, and three other experts about what to look for and the pillows they recommend. Overheating can affect sleep profoundly,” she says. The body needs to be cool to fall asleep, stay asleep, and get good-quality sleep. “The temperature of the head regulates core body temperature. Kennedy emphasized that heat regulation is another important factor to consider. Janet Kennedy, clinical psychologist and founder of NYC Sleep Doctor, explains that a good pillow “supports your head and neck to maintain spinal alignment,” so the best pillow for you “will differ depending on whether you sleep on your side, back, or stomach, and whether you switch positions a lot during the night.” “If you don’t choose a pillow that matches your sleeping position, you can ruin your alignment and, in turn, ruin your sleep.”ĭr. “They take up 25 percent of our mattresses and fill the gap between us and our sleep surface,” says Amanda Kruel, VP of innovation merchandising at Mattress Firm. The quality of your pillows is just as important as the quality of your mattress.
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